The muscle builders diet should incorporate one kilogram of protein for extremely one kilogram of body weighthe protein should be made up about thirty per cent of the muscle builder's calories intakehe carbohydrates should make up about twenty per cent of the total amount of calories for the average body builderhis is not the ideal ratio for quiteone bust it does give a good idea of what the average body builder should be eatingost muscle builders like to start there day with a huge fried breakfast something along the lines of ten egg whites, two scrambled yolks mixed with one tablespoon of olive oil, two slices of whole wheat toast with a generous spreading of natural peanut butter, one hundred grams of oats and one banana and this is all washed down with black coffee and waterf you feel like you are putting on too much fat then you could reduce the amount of carbohydrates that you have in your dietr on the other hand once you believe that you are not gaining enough weight you c ... [Read More - Running Workouts Gain Muscle]
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