ethancolee: Exercise Routine Pdf : How To Keep Testosterone High And Estrogen Low

Exercise Routine Pdf - As a man ages, testosterone levels get loweredis body begins to convert more testosterone into estradiol (estrogen)his leads to low sex drive, emotional, psychological and behavioral changes, decreased muscle mass, loss of muscle strength and increased upper and central body faalso much estrogen in a man's body is not a good thing given that estrogen negates testosteronehat can be done to keep everything under control and maintain healthy testosterone leveltay Strong and Leanry to keep yourself leanat cells incorporate aromatase that converts testosterone to estrogenuilding and maintaining muscle mass requires free testosterone, so building and maintaining muscle mass trains the body to use testosterone efficientlyhe idea behind slowing down the effects of diminishing testosterone would be to increase or at least maintain muscle mass and bone density while keeping the heart strong and fat awayinc inhibits the actions of aromatase in the bodyetting adequate levels ... [More Info - Exercise Routine Pdf]

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